9 Essentials Pilates and Wellness LLC
Categories
HEALTH & WELLNESS
About Us
9 Essentials Pilates and Wellness, what does the 9 mean? The number 9 represents the 9 Principles of Pilates as well as the 9 essential amino acids. The 9 principles of Pilates include: Core, Breathing, Postural Alignment, Control/Form, Balance, Stamina, Relaxation, Mind Body Conditioning & Flow. We currently have 5 Balanced Body reformers, pilates arcs, foam rollers, magic circles, toning balls, jumpboards and so much more! All fitness levels are welcome. We offer classes, private session and duo sessions.
Images
Rep/Contact Info
Printed courtesy of www.ulsterchamber.org/ – Contact the Ulster County Regional Chamber Of Commerce for more information.
214 Fair Street, Kingston, NY 12401 – (845) 338-5100 – info@ulsterchamber.org